The Key To Being Irresistibly Attractive (The Secret Formula for Attaining a Certain “Je Ne Sais Quoi”)

In my last post, I described 4 Detrimental Dating Energies, and 1 Irresistibly magnetic one. The magnetic, attractive energy I described embodied what in French is known as having a certain “Je Ne Sais Quoi.” The phrase literally reads, “I know not what,” but it is meant to convey “a pleasant quality that is hard to describe” or, “something that cannot be adequately expressed.” Hence, when people say that someone has a certain “Je ne sais quoi,” they are expressing that there is just something simply about them that they cannot describe, yet is alluring and appealing, enchanting, and completely captivating. For this post, I’m going to reveal to you the secret formula for attaining this kind of delightful “Je Ne Sais Quoi.” I’ve created a formula for what hours of research and countless books have led me to believe is key to attaining and maintaining this kind of magnetic “Je ne sais quoi.” Are you ready? This could very well change your perspective on life and dating, so listen up! The formula is as follows:

Je Ne Sais Quoi= Joie De Vivre + Aime-toi toi-même

Right now this formula may not make any sense, especially for those of you who do not speak French!  But don’t fret, I’m about to explain exactly what it means! Let’s take a deeper look at the components of having a “Je ne sais Quoi”:

1.       The first secret ingredient to having a “Je ne sais quoi,” attractive, and magnetic personality is learning to have a “Joie de Vivre.” Having a “Joie de Vivre” means having a “Joy of Life.”  In order to accomplish this you must do Everything in Your Power to Feel Good About Being Single and enjoy your life just the way it is. Do what you love. Learn to focus on all that you have instead of what you lack. When you do what you love, you feel happy and content, and your state of being is one of joy, contentment, and utter gratitude for life. Being in this state of mind creates an energy that emits a “joie de vivre”—a joy of life that is so magnetic and irresistible because others want that for themselves too! So to get into this captivating state of being you must:

a)      Do What You Love And Enjoy,

b)      Do What Makes You Feel Good,

c)       Do What Makes You Happy,

d)      Do What Is Productive

You might even want to consider making a list of these things so that any time you’re feeling down, you have a whole list of activities to choose from that will boost your mood and get you back into the “joie de vivre” state of being. To give you some ideas of what you can do to feel really good, I’ll share with you a few things that make me really happy!

You can dance, take a self-improvement class, learn a new skill, take up a new hobby, exercise, make a list of things you’re grateful for, do some yoga, read a book, write, cook, make a cake, learn a new language, travel, explore, treat yourself to a little chocolate or ice cream, go to the beach, spend time in nature, learn an instrument, make music, go for a hike, spend time with friends and loved ones, go laser tagging, bowling, anything to evoke the inner child in you and bring you laughter and joy and get you excited for being alive and all the adventures life has to offer!

1.       The second secret ingredient to having a “Je ne sais Quoi” personality is having an “Aime-toi toi-même,” or, love for yourself.  I cannot emphasize enough the importance of self-love. In order to have this “aime-toi toi-même,” or love for yourself, it is

imperative that you do Everything in Your Power to Feel Good About Yourself.  You do this by taking care of yourself. Meaning, you eat right, you get enough sleep and adequate exercise; you read, learn new things, fill your mind with good thoughts, surround yourself with positive and uplifting people, work on improving yourself so that you can feel productive and have a healthy self-esteem and self-love. These activities can also add to your “joie de vive,” but they are more oriented toward taking care of yourself and showing yourself love. In addition to taking care of yourself on a basic level of eating right and getting adequate sleep and exercise—although doing these things alone is enough to make a radical shift in how you feel about yourself—you take your levels of self-care and self-love to a whole new level by doing things like treating yourself to a massage or spa day, getting a manicure/pedicure, facial, or spend a whole day dedicated to doing activities that will increase the love and appreciation you have for the amazing human being that you are!

I love the way legendary actor Charlie Chaplin described what loving himself meant: 

"As I began to love myself I freed myself of anything that is no good for
my health – food, people, things, situations, and everything that drew
me down and away from myself. At first I called this attitudea healthy egoism. Today I know it is 'LOVE OF ONESELF.'"


So to quickly re-cap, this is what you need to know for maintaining a magnetizing and captivating “je ne sais quoi” personality:

Formula: Je Ne Sais Quoi= Joie De Vivre + Aime-toi toi-même

1.                  Secret Ingredient #1: “Joie de Vivre”

Translation: “Joy of Life” 

How to Accomplish This: Do Everything in Your Power to Feel Good About Being Single and Enjoy Your Life Just as It is

Tips: Travel, Take up a New Hobby, Spend time with friends and loved ones, read, write, cook, hike, spend time in nature. Do what

A)     You Love and Enjoy

B)      What Makes You Happy

C)      What feels good to you and is in alignment with who you are

D)     What is Productive

2.                  Secret Ingredient #2: Aime-toi toi-même.

Translation: Love yourself.

How to Accomplish This: Do Everything in Your Power to Feel Good About Yourself by taking good care of yourself

Tips: Exercise, Eat Right, Get Enough Sleep, Fill Your Mind with Good Things, Get a Massage, Treat Yourself to a Mani/Pedi


One final thought I'd like to leave you with is a quote I came across right after writing this post that I think perfectly sums up the message I'm trying to convey. It's from Deepak Chopra's amazing book, The Path to Love: 

"The secret to being attractive, if one consults the past record of human experience, is remarkably simple. It is summarized in an aphorism from the Latin poet Ovid, who said, 'To love, be loveable.' A lovable person is someone who is natural, easy with himself or herself, radiating the simple, unaffected humanity that makes anyone truly attractive."

As always I hope you found this post interesting and insightful for creating your own magnetic "Je Ne Sais Quoi" allure! 

All my love, 

Brigitte

6 Detrimental Dating Energies—and What You Can Do To Eradicate Them!

When it comes to anything in life, the beliefs you hold to be true in your mind affect your attitude, which in turn affects the energy or “vibrations” you give off—and this is especially true when it comes to dating. When someone is miserable, it’s likely that their way of thinking is completely sour, and the negative feelings they are give off to those around them are almost palpable. In contrast, when someone has a positive outlook on life, you can just sense the joy emitting from their being. You’ve probably heard people say before “that person has really great/bad vibes.” Well when it comes to dating, it is no different! There are some very detrimental “energies” that can ruin the chances of you finding love and cause your dates to go running for the hills! In contrast, there is the kind of positive energy that is so irresistibly attractive to the opposite sex, that once you emit it, your ability to attract will be like bees drawn to a honeycomb. To help you avoid any of these detrimental dating energies (and to help you get into the right one), I’d like to introduce to you a few of my “friends” I think we could all learn from… I’ve characterized these energies in both masculine and feminine versions to show that they are not discriminant of gender, and that anyone can fall subject to these detrimental dating energies if we allow them to.

1.       “Desperate Debra.” Desperate Debra is so eager to find a partner that she reeks of “desperation breath.” She doesn’t give her partners any room and her smothering ends up pushing them away. Don’t be a Desperate Debra, it’s not attractive to anyone (except maybe for Desperate Danny, that is).

“Desperate Danny.” Your date has hardly ended and Danny has already left you 12 voicemails about how he can’t wait until your next date. Danny is so eager to be in a relationship that he doesn’t give his partners any room to breathe and ends up scaring them away. Desperate Danny isn’t attractive to anyone (except maybe for Desperate Debra).

2. Careless Cara and Too-Cool Carl.  Complete opposites of Desperate Danny and Debra, are Careless Cara and Too-Cool Carl. While approaching others from a state of desperation is not attractive, being completely aloof to others is not either. Cara and Carl are so care-less and "cool," the people they date can hardly tell if they are interested enough. And it's not so much that Carl and Cara aren't interested, it's just that they have been hurt in the past from putting their feelings on the table and have decided for themselves that it's easier to "play it cool" and down-play their feelings rather than express what's truly going on. They have their defenses up, and as a result, end up coming across as cold and inaccessible. Instead of being like Careless Cara or Too-Cool Carl, choose to be authentic with others--your life will feel a lot more fulfilling as a result. 

3.       “Futurizing Filemina.” Poor Filemina, the hopeless romantic. Before her dates are even over she’s already planned the wedding and picked out names for their four future children. Filemina’s dates can sense this and get frightened by the fact that she’s moving too fast and falling too soon. Rather than getting to know her dates fully to even discover whether or not they’d be good partners for her, she’s already planned the honeymoon and is ready to send out the wedding invitations.

“Futurizing Frank.” Frank is a hopeless romantic, and while his sweet character is certainly endearing, he can sometimes allow his romantic idealism to get the best of him. After the first date he’s already planning what he wants to name their future children. And while the fact that Frank is ready for real commitment is highly attractive to most women, his overzealousness may scare many others away.

4.       “Judgemental Janice.” Janice doesn’t even need to say a word in order for you to know that she’s judging you. She looks at you from down her nose and her looks say it all: That shirt you’re wearing, what were you thinking? Those shoes, c’mon, we’re not in the 80’s anymore… and don’t even get me started on the hair. And the judgment doesn’t just end with the looks; Janice is also judging your character. Janice can’t see what a wonderful person the date that is sitting in front of her is because all she can think about is how they aren’t matching up to the incredibly long checklist of what her perfect man is supposed to be like. She’s so busy thinking about how her date doesn’t match up, that she doesn’t even realize her own judgmental attitude is a serious character flaw that is keeping love at bay. There’s no pleasing a judgmental Janice, and her dates can sense this and back off very quickly.

“Judgmental Jeff.” Jeff doesn’t even have to say a word for you to know he’s judging you. That outfit you wore totally clashes, and you can definitely tell he’s not pleased with your hair by the way he keeps eyeing you. Jeff makes remarks that make him come across as quite pretentious. He makes it very uncomfortable to be around him because it’s evident he’s judging you. Jeff can make even the most confident girls feel a bit unsettled, and his too-good-for-you disposition makes his eligible bachelorettes run for the hills.

5.       “Self-Conscious Sally” and “Insecure Inez.” Sally is so self-conscious, all she can do is talk about how her pants are too tight and her hips are too wide, and how her hair is not straight enough. Instead of talking to her dates and getting to know them, she is completely consumed with herself. Her friend, Insecure Inez is so unsure of herself, instead of enjoying the date, all she can think about is wondering what her date is thinking of her. Thoughts about herself consume her. Her date might as well not even be there, Inez is only focused on herself and all of her insecurities.

“Self-Conscious Steve” and “Insecure Ivan.” Steve and his friend Ivan are very insecure. They hardly date, because they are too shy to ask anyone out, but when they do their lack of confidence and insecurity acts as a deterrent for their dates. They are not unattractive men, but their lack of security makes them appear that way. All they can do is worry about how they look, or about how the date is going, or what their date is thinking about them, rather than simply enjoying the date and getting to know who they are with! 

6. Negative Nina. Negative Nina is a cousin of Self-conscious Sally, but not only does Nina say negative things about her body, but she complains about everything, from what the weather is like to the traffic, or her job. Nina's most detrimental downfall however, is her attitude when it comes to men and dating. Her attitude towards love and life in general is so pessimistic, she doubts she will ever meet a man. Nina speaks Negative words like "All men are jerks and players who only want one thing!" When she does happen to meet someone, she allows her negative thoughts to rule her, slimming the chances of her finding love by saying and thinking things like "He probably just wants to use me! I bet he's just like all the other men I've dated!" It's apparent Nina's attitudes towards love and dating must have been acquired through some emotionally painful and heartbreaking experiences, however, she's allowed these experiences to make her callous, scathed, and resentful towards men. Rather than keeping a youthful, fresh, and optimistic outlook on love and dating, she's allowed life experiences to beat her into the morbid, pessimistic person that she is. Her negativity is like a dark cloud, that immediately scares off eligible suitors, and potentially ends up attracting the wrong men who prey off of insecure and unhappy women.

Negative Nate. Nate always has something negative to say, whether it be about the weather, his job, or the person who cut him off earlier in traffic. Nate would be quite the attractive young bachelor, but as soon as he opens his mouth, his negativity is offsetting and sends his potential partners running for the hills. If Nate ever wants to find a fun-loving, happy-go-lucky, healthy woman, he'll need to kick his negativity to the curb and adopt a more optimistic attitude that attracts women to men like bees on honey. 

Their biggest hindrance is that they are far too insecure.

Now that I’ve given you a brief introduction to my “friends,” I’d like to ask, “What kind of energy are YOU giving out?”

The energy you give out when you date is of the utmost importance. I’m sure at one point or another, we’ve all been a little like Desperate Debra or Danny, Insecure Inez or Ivan, Judgmental Janice or Jeff, or Futurizing Filemina or Frank. But what matters is recognition. If we desire success in our relationships, it’s important to ask ourselves, “What kind of energy am I giving out?” Hopefully it’s nothing like any of my bad-vibe “friends,” because there’s only one type of energy that will attract the man or woman of your dreams, and it is an energy of love, confidence, self-assurance, joy, and acceptance. Like my friends Sexy Sadie or Striking Stan:

1.       “Sexy Sadie.” Sadie’s confidence emanates off of her skin. She’s almost glowing. When she walks into a room, all heads turn. Is it what she’s wearing? No, it can’t be… Is it how she looks? No, it’s something else… Sadie has a certain “je nais c’est quoi,” and it comes from her overwhelming sense of confidence and self-assurance. Sadie knows who she is and she doesn’t have anything to prove to any man.  She takes care of herself by staying disciplined, getting enough sleep, going to the gym, and eating right—so she feels good from the inside out—and it shows! Sadie enjoys life, loves adventure, adores people, and isn’t in dire need to find someone to make her happy. She is happy. Sadie is positive, optimistic, outgoing, and fun-loving. Because her thoughts are positive, her way of thinking translates into all that she does. Her happiness radiates and touches everyone she meets. Men can’t help but fall for her, her energy is so magnetic it’s almost impossible to resist. 

“Striking Stan” Stan is one irresistible man. It’s not so that he’s the best looking man there is, but his confidence, kindness, friendliness, and charm make him one hot tamale. Stan’s sense of humor makes him so attractive. He laughs at life, and while mature, knows not to take things so seriously. His kindness and charm—which come from an inner peace, confidence, and knowing who he is—make him irresistible to nearly every woman he meets.

Remember that when it comes to dating, it’s all about the energy you’re giving out. It’s why friends will often tell you that you’ll find the right one once you’ve stopped looking. That’s because when you’re looking for someone your energy is very different than when you are not. It’s so important to be in a state of love for yourself, for life, and for others if you want to feel confident and happy, and ultimately, attract the same kind of confident, happy, stable, and kind person. So if you’re not happy being single, the type of people you’re going to attract will be a reflection of that, and the people you date will be able to sense any desperate, judgmental, overly eager, or insecure state of being. The good news is, you can change your energy, and it doesn’t require rocket science! You can begin making simple changes in how you treat yourself, and your perspective towards life that will make all of the difference when it comes to your energy levels of attraction.

Your goal should be to feel so good about being single and where you are in your life that it should not matter to you whether or not you have a significant other. I understand this isn’t always the easiest thing to do (for someone who has experience with being single for years, trust me, I know! But the more you practice it, the easier it becomes). It’s so important to achieve this state of being content with being alone. It’s important to want but not need; to desire someone but not be dependent upon them for your happiness. Basically, to get into a place of feeling so good on your own, that a relationship would only be the cherry on top of the icing. I love how the words of British-Somali poet, Warsan Shire embody this concept: “My alone feels so good, I’ll only have you if you’re sweeter than my solitude!”  That is the state you want to get into! For a more detailed description of what you can do to transform your energy into this kind of magnetizing and attractive one, read my post on “The Key To Being Irresistibly Attractive(The Secret Formula for Attaining a Certain ‘Je Ne Sais Quoi’)”!